The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain

With The Gratitude Effect Positivity Journal, you’ll engage your brain’s neuroplasticity to reshape your worldview—and retrain your brain for greater joy, resiliency, and personal empowerment.

• A simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset
• Practical strategies to overcome negative thinking, grounded in neuroscience and positive psychology
• A 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day
• Inspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck